It is my
honor
to serve
You
Book Private Session
Whether it is by yourself, in a group or for a company, there are many different private offerings available. Reconnect sessions use a unique approach. Yoga & meditation, nature walks, inspirational workshops, team building & more.
1-on-1 Mentoring
The best and most personalized way to achieve optimal wellbeing is through working with me one-on-one. Contact me to find out how I can be of service!
Most popular:
IMMERSIVE NATURE WALKS
When we immerse in nature (in full presence & awareness) we get to rediscover how truly connected we are with it all. Click below to find out more and join Carina for one of her signature experiences!
Reconnect to Yourself
This is me
I teach what I embody from years of practice & experience
Health & wellbeing
Healthy eating and fitness has been a huge interest of mine since I was a teenager, and by now I’ve tried almost every diet under the sun. I finally have found what I am convinced is the optimal lifestyle for our Human Animal Body.
Spiritual Journey
The exploration of mind & soul and the development thereof has also drawn me in since I was about 12 years old, and has been an ongoing journey I believe never truly ends until we die. I have overcome many inner & outer battles and it is my life’s purpose to help others find their own path back to their best selves.
Years of Practice
Years of Experience
Sessions & Classes served
What good is knowledge & experience if you don’t share it with others?
It is important to be open in life to self-reflect, learn, change and grow. After many years of this process of being a student, I can now confidently share my expertise to be of service to others.
STRESS has perhaps THE biggest impact on your wellbeing. Learn tools & prioritize space for regular relaxation
But what is Holistic Wellness?
True wellness is multi-faceted!
Manage & minimize stress
Move daily & build muscle
Eat an optimal human diet
Get nature + sunlight daily
That’s not all! Wanna know more? Visit the blog.
Holistic Wellness Mentoring
Would you like in-depth, personalized guidance to experience optimal wellbeing?
Don’t hesitate to reach out to me for a free consultation. Together we will discover how you can change your habits to thrive and be the best you that you and everyone around you deserve!
Full Moon Circles
Next up: Aug 30, ’23
Testimonials & Reviews
Some Love from my Clients
Swindy
I did the Reconnect program with Carina for a few months & loved every minute of it! I would highly recommend it if you want to truly ground yourself and get into your body. Loved the yoga, the meditation, & the barefoot nature walk that I fell in love with and continue doing now by myself to connect to nature & myself. One thing I appreciated of Carina is that she focused on the breathwork that is very important to have a good yoga & meditation practice. Now, I apply these techniques into my daily life, which has helped me a lot.
JeanneM
I joined the Reconnect program not knowing what to expect. The program is well-balanced and Carina showed us different breathing excercises that were very calming. She also guided us to start our own everyday practice. The meditation at the end was the most relaxing part of the class. The classes were fun and energizing. Thank you Carina for this amazing experience!
Deborah
Carina hosted a perfect Reconnect 4-day retreat ! It was the best BDay gift I ever got..myself, as in the best Self Care treat. It was relaxing, reflecting, rediscovering, fun and a true Re-connecting on so many levels experience. I am grateful to have met Carina and these ladies with their open minds and hearts.
I look forward to Carina’ monthly Immersive Nature Walks, every time this exercise is an adventure where many hidden gems of Aruba Nature are found and enjoyed!
Within the comforts of my own home and with no comute: I love the live online easy Yoga seasions on Tuesdays ! I take this weekly hour to unwind and activate myself. To complete her session a light intention Card reading is the cherry on top!
It is my honor to serve you!
My commitment to you
Speak & act with love
Respect your unique path
Connect openly
Remind you of your power
Gallery
There are many ways to
Reconnect
Reconnect sessions go far beyond a standard yoga and/or meditation class, or your average nature walk. My sessions offer a unique & personalized approach, private and corporate sessions are always tailored to your wishes and needs. Here are some examples.
Years of Experience
Yoga, Meditation & more
Immersive Nature Walks
